Home Exercise: Session 13 by Generation Games, Tai Chi (standing)

Standing Tai chi exercises with Frances and dragons. A £2 coin is useful for this one.

Our exercise videos are aimed at older people who have previously attended our exercise classes and also recommended for people* who are new to exercise.

* it is recommended that you check with your doctor first if you are completely new to exercise and not used to raising your heart rate.

#selfisolating #shielding #Covid19

Nguồn: https://openworldleague.org/

Xem thêm bài viết khác: https://openworldleague.org/category/game


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