Standing Tai chi exercises with Frances and dragons. A £2 coin is useful for this one.
Our exercise videos are aimed at older people who have previously attended our exercise classes and also recommended for people* who are new to exercise.
* it is recommended that you check with your doctor first if you are completely new to exercise and not used to raising your heart rate.
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Really enjoyed that, thank you Frances and all at Generation Games.
Nice video SJiN